About
Trauma Therapy Services
I specialize in working with teens and adults of all ages who are experiencing anxiety, depression, trauma, life changes, grief, and self-doubt. My goal is to find what best supports each individual while creating a safe space for you to explore your thoughts, feelings, and emotions. My holistic approach is rooted in person centered, trauma informed care, but overall just finding what works best for you!
A Few Details
Empowering Healing Together
Therapeutic Goals
You Are Not Alone!
My goal as a therapist is to help you navigate the ever changing waves of life. Braving these waves alone can be a scary thing to do, but as your therapist I am dedicated to making sure you never feel like you have to do it alone.
Modalities and Approaches
My Therapeutic Approach
I use a blend of therapeutic techniques in order to best support you. I have experience with Motivational Interviewing, Cognitive-Behavioral Therapy (CBT), Person-Centered (Rogerian), Humanistic Therapy, Trauma-Informed Care (TIC), and Psychodynamic Therapy. There is no “one size fits all” approach and I aim to find what works best for you.
Sessions: What They Might Look Like
Sometimes the most intimidating part about starting therapy is all of the unknown!
Our sessions will be unique to you and your story! You are sharing personal experiences with me which is truly an honor. I understand how hard it can be to share parts of ourselves with others, which is why you get to decide the timing and pace in which you tell your story.
Billing and Insurance
1 / Insurance
I accept:
Blue Cross of Idaho, Blue Shield, Cigna and Evernorth, Regence Blue Shield, RGA, HMA, Mountain Health COOP, Select Health/SLHP, Pacific Source, and St. Luke’s Health Plan.​
2 / Self-Pay
I am currently accepting new clients who are needing to pay out of pocket.
3 / Questions
Please don’t hesitate to reach out if you have any questions or concerns regarding the billing process.